- Water Yourself Daily
“An ounce of prevention is worth a pound of cure.” Although Ben Franklin was actually referring to fire safety when he coined the phrase, these days it is most frequently used to describe an approach to our health. Taking preventative measures to maintain good health is always wise, and as the seasons change, it is ...Read more... - Eat Real Food
At any social gathering, as soon as people learn that I am a nutritional therapist, the questions begin. Oh, what do YOU eat? How do you feel about salt? Is it okay to eat eggs every day now? Isn’t some amount of processed food good for you? Do I have to give up coffee completely? ...Read more...
