Secrets for Strong Bones

Do you know what makes your bones strong?

Did you know your bones are made of more than just calcium?

Our bodies need at least 13 minerals to build strong bones and calcium is only one of them. In fact, too much calcium can actually weaken bones.

Proper hydration, vitamins, and essential fatty acids are important too, as well as moderate exercise.

Join me to learn what matters most when it comes to building and maintaining bone health throughout your life.

Bone-building food and drink samples to be provided as well as recipes.

Limited to 10 participants. Fee is $30. Please register in advance.

 
TO BE SCHEDULED
Good Life Acupuncture & Holistic Therapies
102 W. Center Street, West Bridgewater