PROBIOTIC (FERMENTED) FOODS

“Thanks again, Cathy. It was my night out complete with babysitter – it was totally worth it! Please offer more!” – Beth Nickles, Kingston

“Cathy – Fantastic job last night! I can’t wait to make my Kombucha. I love that it requires patience! I will keep you posted as to how it comes out! Please keep me on the list for any other workshops you may do. I am in!!” – Lauren Crook, Braintree

“That was fun! Looking forward to attending other interesting workshops that you have planned for us!” – E. Ruggiero, Braintree

“Thanks to you! The workshop was fantastic…I learned so much, can’t wait for the fermented drinks to be ready. You’re a very good teacher….very informative yet entertaining….a great mix. I look forward to your next workshop.” – Pat Hague, Cohasset



WORKSHOP REGISTRATION:





beet kvass + kombuchaBEET KVASS AND KOMBUCHA. Interested in trying something new in the food and drink department? Looking for healthy alternatives to sugar-laden soda and fruit drinks for you and the family? Limited to 8 participants. CLICK FOR DETAILS or REGISTER ABOVE for the class on No class scheduled at this time..


purple_sauerkrautBASIC FERMENTED VEGGIES. A great way to learn the basics by starting with the basics – crunchy cabbage flavored your way. Apples, fennel, and mint? Garlic, scallions and shallots? Daikon radishes, red pepper, and crushed chili? You’ve never tasted kraut like this. Limited to 8 participants. CLICK FOR DETAILS or REGISTER ABOVE for the class on No class scheduled at this time.


condiment ingredientsHOMEMADE CONDIMENTS. Want to feel good about dipping and spreading again? Leave the chemical preservatives, artificial coloring, and high sugar content that comes with store bought condiments behind. Learn to make your own healthy and just-as-tasty versions of KETCHUP AND MAYO. Limited to 8 participants. CLICK FOR DETAILS. No class scheduled at this time.


 kefir grains & water kefirWATER KEFIR. My latest obsession and I think it just might be yours after this workshop. I still enjoy Kombucha and Beet Kvass, but you can never have too many probiotic drink options in my opinion. The best part – flavors are limited only by your imagination. If you’re trying to quit soda, this is a great alternative. Limited to 8 participants. CLICK FOR DETAILS. No class scheduled at this time.