Menopause is finally getting the attention it deserves—but with that comes an overwhelming amount of conflicting advice, magic pills, and one-size-fits-all solutions. If you’re looking for an approach that will help you address hormone imbalance at the root level and be specific to your individual needs, this two-part series is for you. Women entering perimenopause or currently navigating menopause – and interested in taking an active role in their health – will learn tried-and-true daily practices to reduce typical menopausal symptoms. Sleeping through the night, minimizing hot flashes and night sweats, calming anxiety, reducing brain fog, regaining focus, and reclaiming energy, is all possible once you gain practical insights into a few key aspects of how your body has typically functioned, the changes that are taking place, and how best to support these changes and the new you. Leave the fear and dread behind and take control of your quality of life.
I’m Cathy Sloan Gallagher, Functional Nutritional Therapy Practitioner (FNTP), and for the past 14 years, I’ve helped many women experience a smoother, less symptomatic menopause by assisting them in preparing their bodies in advance and by offering a game plan to carry them through. Meeting clients where they’re at, I use food re-education, nutritional balancing, lifestyle shifts, and stress managements practices to rebalance and restore hormonal and overall health.
Join me for a cozy but informative experience where you can expect to:
– gain a practical understanding of the changes taking place in your body (knowledge is power)
– learn simple daily practices that will minimize your symptoms
– feel better: sounder sleep, more energy, more focused!
– learn of the key nutrients required to build healthy hormones
– feel supported and get your questions answered
– no longer fear menopause or dread the inevitable
– enjoy healthy and hormone-supportive beverages and snacks
– add simple but powerful recipes to your routine
The event is located at Derby Street Massage + Wellness Center, 160 Old Derby Street, Suite 107 (downstairs) in Hingham.
Limited to 10 participants. $75. Pre-payment required to ensure your spot.
Session date Thu, Mar 27 from 6-8pm.
Purchase tickets at this link: https://buy.stripe.com/9AQ3e23zq1oE7QI9AF
Let’s cut through the noise and get to the root of lasting hormone health. Reserve your spot today!
