Tips for Seasonal Allergies
Are you feeling exhausted and lethargic, congested, runny or itchy eyes, and not sleeping well lately? Welcome to spring allergy season. It sucks, but here’s a few measures you can take to help reduce your symptoms. First line of defense is to keep your nasal pathways clear of pollen and other contaminants. Some like the neti-pot, […]
EVENT: A Functional Approach to Menopause Support
Menopause is finally getting the attention it deserves—but with that comes an overwhelming amount of conflicting advice, magic pills, and one-size-fits-all solutions. If you’re looking for an approach that will help you address hormone imbalance at the root level and be specific to your individual needs, this two-part series is for you. Women entering perimenopause […]
Heavy Metals: The Minerals You Don’t Want
Approximately 98% of my clients that perform a hair tissue mineral analysis find they have some level of aluminum and mercury in their system. Both heavy metals are physically toxic, and neurotoxic, and have no known positive role in the body. These and other heavy metals, such as lead and arsenic, are a major cause […]
Natural Cure for Acid Reflux
Did you know that the majority of people that suffer from acid reflux do so due to a lack of natural stomach acid, called hydrochloric acid or HCl, rather than excess? HCl is created in the stomach for two reasons: 1) to protect the gut against the overgrowth of problematic bacteria and 2) to aid […]
Water Yourself Daily
“An ounce of prevention is worth a pound of cure.” Although Ben Franklin was actually referring to fire safety when he coined the phrase, these days it is most frequently used to describe an approach to our health. Taking preventative measures to maintain good health is always wise, and as the seasons change, it is […]
Eat Real Food
At any social gathering, as soon as people learn that I am a nutritional therapist, the questions begin. Oh, what do YOU eat? How do you feel about salt? Is it okay to eat eggs every day now? Isn’t some amount of processed food good for you? Do I have to give up coffee completely? […]
