Cathy
Tips for Seasonal Allergies
Are you feeling exhausted and lethargic, congested, runny or itchy eyes, and not sleeping well lately? Welcome to spring allergy season. It sucks, but here’s a few measures you can take to help reduce your symptoms. First line of defense is to keep your nasal pathways clear of pollen and other contaminants. Some like the neti-pot, […]
EVENT: A Functional Approach to Menopause Support
Menopause is finally getting the attention it deserves—but with that comes an overwhelming amount of conflicting advice, magic pills, and one-size-fits-all solutions. If you’re looking for an approach that will help you address hormone imbalance at the root level and be specific to your individual needs, this two-part series is for you. Women entering perimenopause […]
