Tips for Seasonal Allergies
Are you feeling exhausted and lethargic, congested, runny or itchy eyes, and not sleeping well lately? Welcome to spring allergy season. It sucks, but here’s a few measures you can take to help reduce your symptoms. First line of defense is to keep your nasal pathways clear of pollen and other contaminants. Some like the neti-pot, […]
Prelude to A Cleanse
Have you often thought of participating in a Cleanse but it never seemed like the right time? It either required too much preparation or you didn’t feel like starving yourself for ten days. If that sounds like you, then read on, because this post will correct the most common misconception about cleansing, and provide you […]
Water Yourself Daily
“An ounce of prevention is worth a pound of cure.” Although Ben Franklin was actually referring to fire safety when he coined the phrase, these days it is most frequently used to describe an approach to our health. Taking preventative measures to maintain good health is always wise, and as the seasons change, it is […]
