Prelude to A Cleanse
Have you often thought of participating in a Cleanse but it never seemed like the right time? It either required too much preparation or you didn’t feel like starving yourself for ten days. If that sounds like you, then read on, because this post will correct the most common misconception about cleansing, and provide you […]
Eat Real Food
At any social gathering, as soon as people learn that I am a nutritional therapist, the questions begin. Oh, what do YOU eat? How do you feel about salt? Is it okay to eat eggs every day now? Isn’t some amount of processed food good for you? Do I have to give up coffee completely? […]
