cathy
Heavy Metals: The Minerals You Don’t Want
Approximately 98% of my clients that perform a hair tissue mineral analysis find they have some level of aluminum and mercury in their system. Both heavy metals are physically toxic, and neurotoxic, and have no known positive role in the body. These and other heavy metals, such as lead and arsenic, are a major cause […]
Natural Cure for Acid Reflux
Did you know that the majority of people that suffer from acid reflux do so due to a lack of natural stomach acid, called hydrochloric acid or HCl, rather than excess? HCl is created in the stomach for two reasons: 1) to protect the gut against the overgrowth of problematic bacteria and 2) to aid […]
Prelude to A Cleanse
Have you often thought of participating in a Cleanse but it never seemed like the right time? It either required too much preparation or you didn’t feel like starving yourself for ten days. If that sounds like you, then read on, because this post will correct the most common misconception about cleansing, and provide you […]
Water Yourself Daily
“An ounce of prevention is worth a pound of cure.” Although Ben Franklin was actually referring to fire safety when he coined the phrase, these days it is most frequently used to describe an approach to our health. Taking preventative measures to maintain good health is always wise, and as the seasons change, it is […]
Eat Real Food
At any social gathering, as soon as people learn that I am a nutritional therapist, the questions begin. Oh, what do YOU eat? How do you feel about salt? Is it okay to eat eggs every day now? Isn’t some amount of processed food good for you? Do I have to give up coffee completely? […]
