Apple Crisp with Molasses & Oats Topping

Apple Crisp with Molasses & Oats Topping

I love this dessert in the fall when apples are fresh, but it’s really delicious any time of year and perfect for the holidays.  I like to add a little bit of richness and some healthy by making brown sugar by combining organic cane sugar with molasses.  Add 1 tbsp (for light brown sugar) or […]

Grow Something

Grow Something

  Grow something. That’s my simple advice for these uncertain times. There’s nothing like bringing something to life to give you hope for the future. Gardens are wonderful, but if that feels like too much at the moment, containers like window boxes, pots, buckets, or even a small bowl can work too. Pick up seedlings […]

Be Safe, Be Kind, Be Grateful

Be Safe, Be Kind, Be Grateful

I hope you are safe and healthy and managing during this trying time. Chances are someone reading this post has been or will be adversely impacted by the virus. I pray that isn’t the case, but it’s a good reminder that now more than ever is a time to be safe, be kind, and be […]

Happy March New Year

Happy March New Year

Setting resolutions in the height of winter has always seemed impractical to me. I vote for moving New Year’s Day to March 1 or even push it to the first day of spring. I’m not a resolution-setter, but Spring feels like a more natural time of year to shed bad habits, implement new routines, and focus […]

aluminum pots and pans

Heavy Metals: The Minerals You Don’t Want

Approximately 98% of my clients that perform a hair tissue mineral analysis find they have some level of aluminum and mercury in their system.  Both heavy metals are physically toxic, and neurotoxic, and have no known positive role in the body.  These and other heavy metals, such as lead and arsenic, are a major cause […]

Fertility Foods

Fertility Foods

  What does it take to build another human being? From pre-conception through pregnancy, and beyond, the simple answer is nutrient-dense food. Prenatal vitamins are a great preventative measure, but consuming the right nutrients from whole foods is a winning strategy. The good news is that the nine nutrients that are considered critical can be […]

Seasonal Allergies, Chronic Sinus Congestion or Histamine Intolerance?

Seasonal Allergies, Chronic Sinus Congestion or Histamine Intolerance?

Do you suffer from seasonal allergies? Or is your stuffiness chronic and something that plagues you year round? Take a listen to me being interviewed by Dr. Kris of Denette Family Chiropractic in South Easton, MA. to learn how to tell the difference between the two, as well as, how to identify the symptoms of […]